• Do Yoga & Be calm
    We provide our best opportunity and qualified trainers
    for best workout yourself as you want
  • No Excuses - Be Stronger
    We provide our best opportunity and qualified trainers
    for best workout yourself as you want
  • Strive For Progress
    We provide our best opportunity and qualified trainers
    for best workout yourself as you want
kriisyoga

WelCome To Kriis yoga

Join Kriis Yoga and be healthy

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Wellness Yoga

The yogic concept of wellness is defined as the totality of mental, physical, social and spiritual well-being and not simply the absence of disease or sickness.

Yoga Teacher Training Course

We offer authentic traditional hatha yoga training that will transform your life and pave the way for new personal development.

Yoga Workshops / Retreats

We conduct various half day or one day workshops on various aspects related to yoga and health issues related to body and mind.

Let's Join The Yoga Classes

Join Kriis Yoga and be healthy

featured project

WELLNESS YOGA

The yogic concept of wellness is defined as the totality of mental, physical, social and spiritual well-being and not simply the absence of disease or sickness.
Read More
featured project

YOGA TEACHER TRAINING COURSE

We offer authentic traditional hatha yoga training that will transform your life and pave the way for new personal development.
Read More
featured project

YOGA WORKSHOPS / RETREATS

We conduct various half day or one day workshops on various aspects related to yoga and health issues related to body and mind.
View More

Kriis Yoga Features

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.

Hatha

Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in physical practice. Hatha yoga is best if you are just starting out as the pace is far slower than the other styles.

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Choose Your Classes and Start Your Training

Our Expert Yoga Trainers

Join Kriis Yoga and be healthy

KRISHNAKUMAR

Yoga Trainer

GIREESH NAMBIAR

Yoga Trainer

PRAJOSH PRASANNA

Yoga Trainer

Dr. DEEPA ANAND

Yoga Trainer

Kriis Yoga funfact

KRIIS YOGA was founded by Krishnakumar in 2013 with the vital purpose of bridging the gap between the study and actual personalised, individual application of Yoga.

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